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Indian Spiced Grill Tofu Recipe


  • 1 pack of extra firm tofu 14oz
  • 2 tbsp of seasoned vinegar
  • Salt to taste

Pressing the Tofu of Excess Water:

You have to press out the liquid from the tofu for about 20 minutes to be able to grill so that it does not beak apart when you are grilling. I got directions to press tofu from About.com. To do this on a cookie sheet place a couple of paper towels then the tofu followed by a couple of paper towel sheets another cookie sheet and a heavy pot on top. Change the paper towel after 10 minute.


  • Once's you have pressed out the excess water from the tofu cut it about 1/4" thick and make the marinade.
  • Mix together the cafreal paste, seasoned vinegar and apply to the sliced tofu and let it marinate in the refrigerator for at-least an hour.
  • Heat the grill and spray it with some oil add the tofu and grill it for about 5-8 minutes on each side. If you like to bake it then warm the oven to 400F and place the tofu on a cookie sheet and bake it for about 15-20 minutes. Flip them over in-between.
  • Once done brush lightly the remaining marinade. Serve hot with some drizzled olive oil.
You can serve it with Pulao Quinoa, grilled or sauteed veggies.
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Goan Cafreal Masala Paste
Cafreal Masala Spice 7oz(200gms)
Our Price: $9.99


Goan Cafreal Recipe is great green recipe for Grilling, BBQ or pan frying Chicken. Just apply and marinate Chicken (Or meat of your choice) and cook. That's how simple this is. The delicate balance of spices along with coconut vinegar is most popular when prepared with grilled chicken.
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