Home > Recipes > Vegetarian Recipes > Curried Hummus Recipe
Curried Hummus is a great healthy Vegetarian quick snack that can be made in less then 10 minutes.

Ingredients:

  • 1 can 15oz garbanzo beans/ chick peas
  • 1 tsp of xacuti spice mix
  • 1/2 medium onion chopped
  • 1/4 cup low-fat yogurt
  • 2 cloves of garlic
  • 2 tbsp of oil
  • Salt to taste



Directions:

  • Heat oil in a pan. Add the onions. Saute for about 3-4 minutes till lightly translucent.
  • Next add the garlic and saute for 30 seconds. Finally add the xacuti spices and saute for a quick minute to cook off the spices rawness.
  • Take of heat and add the drained garbanzo / chickpea and mix it well. Add salt to season the beans.
  • Pour this mixture along with the yogurt in your grinder and puree it till a smooth paste.

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